The care you deserve

The guidance and support you need to make the changes that you want to be the best version of yourself that you can be.
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About

We listen, act, and transform

I’m a trauma-informed holistic psychotherapist who is multicultural and offers services in English, Spanish and Portuguese. I work with adolescents(16+), adults and groups using a holistic approach to mental health and wellness. My approach is practical, proactive and highly individualized. I see mental health and overall wellness as the interconnection between the physical, emotional and mental aspects of ourselves so my role as a therapist is to guide and support you in processing your pain, reconnecting with your inner sources of strength and wisdom, teaching you new skills and strategies to help you see your challenges as opportunities for growth, empowerment and personal fulfillment that will impact all areas of your life! I love diversity so I welcome people from all walks of life and enjoy working with a number of different issues. I also believe that social justice must be an integral part of every individual, community and society's health and well-being at large. We are social beings and we are not meant to live in isolation. We thrive and heal with relationships and research has shown over and over again that the therapeutic alliance between therapist and client is the single greatest indicator of therapeutic effectiveness. I invite you to work with me on developing your inner resources to shine your light upon the world and live a healthy and fulfilling life!!!
Miriam Chor Freitas
LCSW, RYT-200

Services

  • Trauma
  • Anxiety
  • Depression
  • LGBTQIA+
  • Gender Identity
  • Abuse Survivors
  • Relationship Issues
  • Codependency
  • Chronic Illness
  • Divorce
  • Eating Disorders
  • Grief
  • Infidelity
  • Multicultural Concerns
  • Dual Diagnosis
  • Cultural and Systemic Oppression
  • Women's Issues
  • Binge Eating Disorder
  • Burnout
  • Compassion Fatigue
  • Attachment Issues
  • Adjustment Disorder
  • Bipolar Disorder
  • Life Transitions
  • Addiction

Approaches

  • Cognitive Processing Therapy (CPT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Holistic Therapy
  • Integrative Therapy
  • Relational Therapy
  • Attachment-Based
  • Multicultural
  • Somatic
  • Trauma Focused
  • Group Therapy
  • Internal Family Systems (IFS)
  • Transpersonal

Insurance Accepted

  • Managed Health Networks (MHN)
  • Cigna
  • United Healthcare
  • United Healthcare Oxford
  • TriWest

Fees

  • Individual Therapy: $190 - $280
  • Groups: $50 - $75
  • Classes/workshops: $50 - $400

Location

Miriam Chor Freitas L.C.S.W.

12929 Pomerado Road
Poway, CA 92064-5325

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